Tailored one-on-one sessions or on the MOTR roller reformer and other equipment. These sessions are all about you, your goals and ultimately your results. TheMOTR Roller Reformer is unique in a way that you can make the training very high intensity or very low impact to suit your needs. Maybe you are working with an injury, pre or post natal or pregnant and want to make sure your form is correct, the private pilates training is perfect for this.
I also offer duet sessions if you want to get fit with your friend, please contact me for more details on this.