MOTR Roller Reformer Pilates 

This is a low-impact but results driven work out. Performed on the MOTR Roller Reformer, using the elements of Pilates but adding in balance and added resistance from the cables. It consists of controlled movements focusing on strengthening, toning, lengthening and above all shaping the body. Double the results of your pilates journey in this class. Suitable for pre and post natal and all levels. This is a 50 min class. This is a small class (max 2-3 clients per session) in order for you to get more attention and better results.

SHAPE Mat Pilates

This is a mat based class using Pilates equipment (balls, pilates rings, light weights and bands). A flowing and balanced class working your full body focusing on posture, abs and glutes. Suitable for all levels as classes are kept small for progressions and modifications. Also suitable for pre and post natal. This is a 50 min class.